In many Indian households, enjoying a cup of chai alongside lunch is customary. Some individuals also opt for tea or coffee ...
The Indian Council of Medical Research (ICMR) has recently put forth noteworthy advice regarding two of India's favourite beverages: tea and coffee. In their latest set of dietary guidelines, ...
The Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN) have jointly released new dietary guidelines stating healthier eating habits. Notably, the guidelines ...
Daily caffeine intake should not exceed 300 mg, with brewed coffee containing 80-120 mg and tea containing 30-65 mg.
Releasing a series of 17 dietary guidelines for Indians, the top medical research body of the nation, the Indian Council of Medical Research (ICMR) recently has pushed the citizens towards ...
Avoiding milk tea can improve iron absorption and reduce cardiac risks Wait at least one hour before or after meals to drink tea or coffee to optimize digestive health according to ICMR guidelines ...
The Indian Council of Medical Research (ICMR) has advised moderation in tea and coffee consumption, the two beloved beverages deeply woven into Indian culture. The medical body recently introduced ...
Tea and coffee loved by many, contains tannin, a compound that can hinder iron absorption in the body. The Indian Council of Medical Research (ICMR) has recently issued dietary guidelines, and ...
ICMR and the National Institute of Nutrition have recently collaborated to release new dietary guidelines advising moderation in tea and coffee consumption due to caffeine's impact on human health.
Drinking tea and coffee near meal time isn't a good idea as this can hamper the body's ability to absorb nutrients. Read on to know more. Tea and coffee should not be had close to meals as it hampers ...