This 3-minute pranayama boxed breathing technique is a great way to manage stress and calm the mind. With no equipment ...
When you feel anxious, your breathing becomes quick, rapid, and uncontrolled. This happens automatically and feels like the body is breathing you (versus you breathing the body). This type of ...
Three minute exercises help mitigate the jitters and clear your mind before a job interview so you're more centered, more ...
Box breathing is a powerful but simple relaxation technique that aims to return breathing to its usual rhythm after a stressful experience. It involves breathing in and out and holding the breath.
Several breathing techniques could help you feel calmer and more relaxed if you’re dealing with high levels of stress. All you need is a quiet space where you can pay attention to your breathing.
The answer lies in the Zeigarnik effect, a psychological phenomenon that suggests our brains are wired to remember unfinished ...
Looking for breathing techniques to help you fall asleep fast and reduce your stress before bed? You're in the right place. As a sleep writer, I'm aware that stress is a major sleep disruptor.
There are many different techniques that can help regulate your breathing and ease respiratory conditions like asthma. Here, we look at two of the most popular, yoga breathing exercises and the ...
When I first started my journey of meditation, my instructor told me that meditation is the food for your mind and soul. But how much time do we make for it? We do everything that our body needs ...
Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...
Looking for breathing techniques to help you fall asleep fast and reduce your stress before bed? You're in the right place. As a sleep writer, I'm aware that stress is a major sleep disruptor. But as ...