Almost every nutritionist and health expert is recommending to walk for few minutes after meal instead of sitting down or lying down immediately. This simple habit can enhance digestion, regulate ...
Walking helps speed up the time it takes for food to move through the stomach, leading to better digestion and reduced discomfort. Engaging in light physical activity after dinner can contribute ...
In many countries, heading out for a short post-supper stroll is commonplace. Here’s why you might want to take a leaf out of their books… One minute you’re eating a delicious dinner, the ...
We’re obsessed with de-ageing. The beauty industry is geared towards making us look as young as possible: Silicon Valley scions are often busier investing in extending their own lives than ...
Fed up with doom scrolling to start the day, writer Susan Griffin went out to find the benefits of an early morning walk.
It's that time of year when extra calories lurk around every corner -- frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking.
Rosemary Mallace, 73, is living proof that exercise can stop our bodies from dwindling, and that it’s never too late to start ...
A WIRED investigation, based on more than 22 million flight coordinates, reveals the complicated truth about the first ...
Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance ...
Healthy wheat alternatives to manage blo... 10 harmless-looking animals that can cau ...