Breakups are tough. It not only affects our mental health but can also break our confidence and have a significant impact on ...
Simran Sehgal, a mental health counselor from New Delhi, faced weight issues while working night shifts. Her weight gain, reaching 85kg, led to health concerns and menstrual irregularities.
Real-Life Weight Loss Story: Weight loss is a journey that requires an emotional, mental and physical investment of different levels. A subjective journey, the route, time and destination can be ...
India.com Lifestyle Staff April 10, 2024 8:33 AM IST Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime? Here is Sanjana ...
How to lose weight when you’re short 1. ... Protein is awesome for weight loss because it’s so ... you should eat 0.4 to 0.55 grams of protein per kilogram of your body weight four times per ...
WE’VE ALL BEEN there—you have an event you told yourself you were going to get in shape for months ago. Time has come and gone, and you haven’t exactly given it your best effort. Before you ...
Healthy weight loss isn't always easy, but it's possible. Here's what doctors and nutritionists want you to know about losing weight using the keto diet, intermittent fasting, and other plans.
Navigating a weight-loss journey can be compared to riding an airplane. Once you take off, there may be some unexpected turbulence along the way, but touching down at your final destination makes ...
Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits.