Weight Loss Story: The Covid-19 pandemic came as a shock in our lives. It was undoubtedly the most dreadful phase we’ve been ...
Simran Sehgal, a mental health counselor from New Delhi, faced weight issues while working night shifts. Her weight gain, reaching 85kg, led to health concerns and menstrual irregularities.
Real-Life Weight Loss Story: Weight loss is a journey that requires an emotional, mental and physical investment of different levels. A subjective journey, the route, time and destination can be ...
India.com Lifestyle Staff April 10, 2024 8:33 AM IST Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime? Here is Sanjana ...
But here’s where things get really, ... How to lose weight when you’re short 1. ... you should eat 0.4 to 0.55 grams of protein per kilogram of your body weight four times per day.
Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits.
WE’VE ALL BEEN there—you have an event you told yourself you were going to get in shape for months ago. Time has come and gone, and you haven’t exactly given it your best effort. Before you ...
Healthy weight loss isn't always easy, but it's possible. Here's what doctors and nutritionists want you to know about losing weight using the keto diet, intermittent fasting, and other plans.