With its primary ingredients consisting of fresh veggies, fish full of healthy fats and energy-giving rice, sushi certainly has many components that registered dietitians preach the importance of ...
As 15 people nervously walk into a lab, they’re greeted by researchers at Liverpool John Moores University. They are about to hear what they will put their body – and taste buds – through ...
The ingredients sound like the contents of an industrial paint stripper or a high-tech cancer drug. Guar gum, xanthan gum, medium-chain triglyceride powder and stabilisers are just some of the ...
The bacteria in kimchi are considered the unsung heroes of our digestive system that may support gut health. Eating kimchi ...
Uncover the impact of a protein bar habit on your health. There's no denying that protein bars are convenient and delicious. They're a compact yet nutritious snack that's become a staple for many of ...
Making love regularly is an essential part of a healthy relationship, yet many couples are unaware of how much their bodies change during sexual intercourse. During love making the body goes ...
Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!
The contraceptive pill has been a popular birth control choice for women for decades - but what happens when you decide to come off it? Women can take the birth control pill to help reduce the ...
8 Benefits of eating garlic: 1. Boosts Immunity: Garlic is rich in antioxidants and compounds like allicin, which have antimicrobial properties. Regular consumption of garlic may help strengthen ...
Trying to quit sugar? We asked nutritionists for their top tips to help you cut back on the sweet stuff. Read on for their ...
Woman cracking eggs into a pan. There are some foods that there’s no question about if they’re healthy to eat regularly—even every day. Tell your doctor that you can’t go a day without ...