These traditions stem from the belief that certain foods are anti-inflammatory in nature and can help prevent illness in the ...
Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Plenty of foods have been shown to decrease inflammation.
What anti-inflammatory foods should you add to your plate for better health? Dietician-nutritionist and health columnist Sophie Janvier wants everybody to know about the anti-inflammatory diet.
Health and nutrition experts disagree about many things, but there’s one topic on which there’s general consensus: the benefits of eating a diet rich in anti-inflammatory foods. The evidence ...
Are you wondering what’s up with your gut health after one too many stomachaches? While your discomfort could be from eating old leftovers, it could also be from a condition like leaky gut ...
Red beetroots are rich in anthocyanins, offering high antioxidant and anti-inflammatory benefits. Anti-Cancer Properties: ...
All fruits are good for you, there’s no disputing that, but some have a lower sugar content than others and can also pack a ...
Garlic is renowned for its powerful antibacterial, antiviral, and antifungal properties. The super powers of garlic are largely due to allicin, a sulfur compound released when garlic is crushed or ...
"You are what you eat" is an unfortunate truth that we all hate to hear—the foods we put inside our bodies are just as ...
Before we explore the top six superfoods to help stop proteinuria and heal your kidneys, we would like to walk you through some key facts and insights about proteinuria. By providing this information, ...
If you struggle to stay hydrated, adding certain ingredients, like fruits, fruit juice, and electrolyte powders, to your ...
Choose whole foods whenever possible to keep your digestive hormones steady. Take relaxing walks in nature. Stress reduction ...