In modern diet culture, sugar has been cast as the supervillain. We're told that it's as addictive as a Class A drug and just ...
Following a healthy, well-rounded diet is one of the best ways to care for your health and reduce your risk of developing a variety of chronic diseases, from type 2 diabetes to heart disease. Though ...
Consuming junk food sporadically may not have as many negative impacts on health as it has when you munch on them daily. If ...
The old adage, you are what you eat, applies to both our body and mind. “There’s no doubt that food and mood are really ...
Metabolism is the process by which our bodies convert what we eat and drink into energy. As we age, especially after 40, our ...
George Lockhart, Conor McGregor's former nutritionist, explained that 'sugar craves sugar' when sharing how to cub your urges ...
When it comes to a good night's sleep, what you eat or drink before bed can play a significant role in determining the ...
The importance of protecting your mental health cannot be overstated. These tips can help you set up healthy habits ...
The most common type of dementia, Alzheimer’s disease, affects nearly 6 million Americans and is expected to rise to 14 ...
Summer brings with it the irresistible allure of watermelon—a refreshing, juicy treat that many enjoy during the scorching ...
This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as… ...