As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways ...
Weight loss journey is individualistic and differs for different people. What works for one person may not work for another. Women should pay a little more attention to their health as their ...
Tired of back rolls that are making your shorts a little more tight? There are several ways to sustain weight loss and to lose stubborn fat. The fat starts to accumulate in the belly, inner thighs ...
Bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. Fact. There's no getting around it: bodyweight exercises are the foundation solid gains are built on.
WITH warmer weather on the horizon, no doubt you're thinking about shedding your layers to expose your arms. If you're short on time, you might might find yourself tacking on upper body exercises ...
In summer, staying hydrated is crucial to beat the heat and maintain one’s well-being. Yoga offers a holistic approach to hydration through poses and practices that improve circulation ...
As Marvel tradition dictates, Ryan Reynolds hit the gym hard for Deadpool & Wolverine—he needs to fill out his famous red body stocking, after all. With the film landing in cinemas this summer ...
You can build your six-pack muscles using your body weight and these five abs exercises. One personal trainer explains how to ...
Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. You might not realize it, but your brain health is affected by the ...
One of the best parts of (mostly) recovering from disordered eating is that I no longer get incredibly anxious about my body this time of year. Back when I was deep in diet culture hell, late ...
“Nordic walking does lead to an improvement in upper and lower body strength, core strength [and] posture that comes with ...