As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways ...
Tired of back rolls that are making your shorts a little more tight? There are several ways to sustain weight loss and to lose stubborn fat. The fat starts to accumulate in the belly, inner thighs ...
Summer's a time to strut your stuff. But some of us have more stuff than strut. Not everyone cares that summer garb unveils those flabby inner thighs, saggy underarms, loose guts and love handles.
Weight loss journey is individualistic and differs for different people. What works for one person may not work for another. Women should pay a little more attention to their health as their ...
WITH warmer weather on the horizon, no doubt you're thinking about shedding your layers to expose your arms. If you're short on time, you might might find yourself tacking on upper body exercises ...
THE SUMMER SEASON is just about here, and with it comes more reasons to be outside and moving. You might be running around, relaxing, or anything in between—so you'll want to be in the best ...
Drenching t-shirt, buying cooling spray and having a cool shower helps in keeping body cool in summer. Putting hands and feet in cold water cools body temperature quickly. To beat the heat, one ...
In summer, staying hydrated is crucial to beat the heat and maintain one’s well-being. Yoga offers a holistic approach to hydration through poses and practices that improve circulation ...
Fatigue during the summer months can be influenced by various factors, including heat, humidity, dehydration, and changes in routine Choose lighter meals that are easy to digest and incorporate ...
This summer, you’ll need a reliable bank of abs exercises to strengthen your six-pack muscles and sculpt muscle definition ...
During the summer months, Ladakh comes alive with vibrant festivals, traditional ceremonies, and colourful markets. Visitors get the opportunity to interact with local communities, learn about ...