Five hours of working out a week was enough to make the change, study shows READ MORE: Could you be FAT and not realise it? Experts urge BMI rule shake up Most of us enjoy a bacon butty, sausage ...
SCIENTISTS have revealed a simple hack to make your body burn saturated fat as fuel rather than storing it. It can be hard resist bacon, sausages, pastries and biscuits. While there’s ...
Most of us enjoy a bacon butty, sausage sandwich or take-away curry every so often — even if we know they're not the best thing if we're watching our weight. Now, a study has revealed how to ...
You can’t outrun a bad diet. At least, that’s been the perceived wisdom until now. But a new study by Aberdeen University suggests that without changing anything about what we eat ...
An active lifestyle can change how the body burns saturated and unsaturated fat according to new research from the University of Aberdeen. While this study did not look at diet, which is ...
Forty percent of adults in the United States are obese, classified as having a BMI greater than 25. This statistic is shocking considering that obesity is a significant risk factor for several serious ...
Fats are often seen as being dangerous or unhealthy, but that's not entirely accurate. Your body needs some fat to function. Getting healthy fats in your diet is critical to keeping your skin ...
The study demonstrated that athletes and people with Type 2 diabetes burn saturated fat differently and that the participants with Type 2 diabetes could reverse the difference (in weight, insulin ...