Five hours of working out a week was enough to make the change, study shows READ MORE: Could you be FAT and not realise it? Experts urge BMI rule shake up Most of us enjoy a bacon butty, sausage ...
SCIENTISTS have revealed a simple hack to make your body burn saturated fat as fuel rather than storing it. It can be hard resist bacon, sausages, pastries and biscuits. The University of Aberdeen ...
Most of us enjoy a bacon butty, sausage sandwich or take-away curry every so often — even if we know they're not the best thing if we're watching our weight. Now, a study has revealed how to ...
Carbohydrates are a macronutrient, which is a nutrient we need in large quantities every day. The three main types of carbs are: Starches: Wheat, oats, corn, potatoes, and dried beans Sugars ...
You can’t outrun a bad diet. At least, that’s been the perceived wisdom until now. But a new study by Aberdeen University ...
You can’t outrun a bad diet. At least, that’s been the perceived wisdom until now. But a new study by Aberdeen University suggests that without changing anything about what we eat ...
Just as a car needs fuel to create energy for movement, so does your body, says James. Which fuel you use depends on what you’re doing. Many of us will grab a piece of toast as we run out the ...
When it comes to a runner's diet, it seems that everyone has an opinion. But often, this opinion is based on what we can term n=1 – that is, an individual runner's personal dietary experience ...