Most information on cutting and bulking is anecdotal. However, a study published in the Journal of Strength and Conditioning ...
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If you’ve read a fitness blog or magazine, or even peeked at the Insta #fitness scene recently, you’ve probably heard of bulking and cutting. But if you’re new to the concept of getting as ...
Like everything else, the fitness world is influenced by the latest trends and fashions. Sometimes these are passing fads, ...
Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...
The late 1970s and early 80s found us grabbing our leotards and leg warmers to aerobicize. The 90s had us stepping to the beat on a bench. The early aughts saw a cult-like obsession with spinning our ...
Want to get ahead of the top fitness trends for 2023? While some workouts will never go out of style, how we train and recover, track our progress, and improve our health tends to change quite a bit ...
ecent years have brought a paradigm shift in the fitness habits of the average exerciser. Training goals are at an all-time high and many fitness enthusiasts are now focused on working out like elite ...
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'Tis the season for making gains — winter is the traditional time for bodybuilders to take advantage of rich meals and holiday treats to pack on more muscle. If your goal is a strong, fit ...