As a human being, you are constantly having thoughts. You’ve also likely experienced unhelpful or negative thoughts. Such ...

Raymond, MA, has a master's in counseling psychology and a bachelor's in political science. She is the director of the ...

The vast majority of North American teens uses social media daily. While social media can serve as a way to connect, there ...

Published in the December 2023 issue of Current Biology, recent research has demonstrated that psilocybin can significantly ...

In our everyday life, we are faced with many different daily challenges regarding how to express or suppress our internal ...

The field of psychedelic therapy is undergoing significant developments, with optimism surrounding the potential legalization ...

Not many people like having difficult conversations. Yet, the reality is that, as leaders, we must be willing to sit with the ...

New research shows that integrity and wisdom are key to emotional regulation. Here are ways you can cultivate more integrity.

Do you often feel emotionally exhausted when scrolling through social media? Practicing these four DBT skills can help.

Over the past several decades, marijuana legalization has accelerated across the United States. Cannabis is now legal for ...

Eating disorder treatment is rife with sensitive and ethical treatment considerations. Adding telehealth therapy to the mix ...

Emotional intelligence involves awareness of emotions, emotion regulation, and effective communication. Emotional ...