Is misophonia neurological or behavioral? Genetic or learned? Understanding misophonia defies binary thinking. Learn how to ...

The vast majority of North American teens uses social media daily. While social media can serve as a way to connect, there ...

With the urgent need for mental health solutions, psychedelic treatments are developed carefully, while underground ...

In our everyday life, we are faced with many different daily challenges regarding how to express or suppress our internal ...

Published in the December 2023 issue of Current Biology, recent research has demonstrated that psilocybin can significantly ...

Sometimes, the most thoughtful and considerate action leaders can take is to go through difficult conversations rather than ...

As a human being, you are constantly having thoughts. You’ve also likely experienced unhelpful or negative thoughts. Such ...

In an article published just before COVID, the Economist reported that most of the research about Gen Z (born between the ...

Raymond, MA, has a master's in counseling psychology and a bachelor's in political science. She is the director of the ...

Do you often feel emotionally exhausted when scrolling through social media? Practicing these four DBT skills can help.

Eating disorder treatment is rife with sensitive and ethical treatment considerations. Adding telehealth therapy to the mix ...

New research shows that integrity and wisdom are key to emotional regulation. Here are ways you can cultivate more integrity.