Yoga has been practised for thousands of years, offering numerous benefits for physical health, mental clarity, and emotional ...

Experts In This Article Victoria Rutledge, E-RYT 500, registered yoga teacher with 500 hours of training. If you’re imagining a long mid-afternoon nap, go for it. (Really, we mean it!) ...

Similar to the strength benefits, how much cardio yoga provides depends on your current fitness level. “If someone's been ...

Austin Independent School District said it hoped a new program that uses practices common in yoga will improve its recovering ...

“We got shut down last Wednesday and since then it's just been a full blown community effort to make it clear to anybody that ...

Yoga instructors in San Diego are challenging a city ordinance that restricts where group classes can be held, arguing it is ...

The City of San Diego has cracked down on beach yoga activities, drawing criticism from instructors who have long been ...

A group of San Diego yoga teachers have been told by the city they can no long hold their free beachside classes. Despite not charging a penny for their tuition, the instructors supposedly fall ...

Ray Takis, a yoga instructor, voiced concern over the targeting of yoga teachers in San Diego, emphasizing the broader ...

Whipple said yoga is a way to break up the classroom and help motivate her students, a tool she learned through a program ...