If your vacations look a lot more like hitting the trails at dawn than lounging on the beach till sunset, there’s a good ...

At Alvar Library, 913 Alvar St., all ages are invited to Fun in the Sun, a free family-friendly afternoon June 1 from 2-3 p.m ...

Cipollone's routine also engages the core muscles and provides a satisfying full-body stretch, so it's ideal for people who ...

The yoga-for-runners session is 20-minutes long, and it’s a flow session where you go from one move to the next, holding the ...

Try a yoga for lower back pain routine that’s suitable for beginners. The short workout, exclusively curated by Patrick ...

An integral piece of equipment for any yoga enthusiast is a yoga mat. It provides a steady and comfortable base for performing numerous yoga poses and methods. In addition, it helps in dodging ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger, and had clearer skin.

It doesn’t have to be a big area either, just a yoga-mat-sized space with a few inches on either side so that you don’t feel boxed in. But before you rush out and buy just any old yoga mat ...

Yoga session at the park emphasizes inner peace. Mat care is crucial for hygiene and stability. Use eco-friendly products, avoid direct sunlight for rubber mats, and honor the sacred space created ...

Some people had the chance to share the yoga mat today with some furry friends. Yoga and goat lovers gathered at the ...

From hot Bikram to restorative yoga here’s the mats that will keep you stable and supported through your flow The Evening Standard's journalism is supported by our readers. When you purchase ...