Practicing yoga can improve your muscles and enhance flexibility Read this article to know how it strengthens you ...

Amid the myriad of options available, both traditional forms of exercise and the practice of yoga stand out as powerful tools ...

Here are a few health and fitness tips from Shilpa to stay fit and young. Apart from yoga, Shilpa relies on a variety of ...

District administration meeting with stakeholders to finalize preparations for Yoga Day with the theme Yoga for Women’s Empowerment ...

A program that provides free yoga classes is coming to Middletown. The organization “yoga in our city” will provide free ...

The trick to acclimatising to heat properly and safely is to start with a good level of fitness. Read more at ...

Things like the addition of hiking and walking routes in Maps or the fact that you’ll be able to tap your iPhones together to ...

In celebration of the upcoming International Day of Yoga, Isha Foundation is offering a special 21-day Yoga Challenge ...

“They’re sticky, so your hands and feet don’t slide, and they’re durable, so you can put them in washing machines,” says Liz Wexler, a yoga instructor and former group-fitness manager at ...

Yoga and Zumba complement each other beautifully, creating a harmonious fitness regimen that balances both high-energy and ...

Unfortunately for the estimated 7.1 percent of the US-based adults who are LGBTQIA+, progress is slow and not every fitness ...